5 Mindset Tips To Change Your Day in 1 Minute
Struggling with negative thinking and self-doubt? Feeling overwhelmed by stress and anxiety? You are not alone. Over 80% of individuals experience negative thoughts that hinder their progress and happiness. Studies show that chronic stress affects 75% of people and can lead to various health issues. It's time to regain control of your well-being! A staggering 92% of people struggle with self-esteem and motivation, preventing them from reaching their goals and living a fulfilling life.
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Embracing Self-Care for Regeneration and Rejuvenation - 10 Tips for Everyday Life and Longevity
Introducing "Embracing Self-Care for Regeneration and Rejuvenation: A Transformational Journey Within." In today's fast-paced world, where we constantly juggle countless responsibilities, it's all too easy to neglect our own well-being. That's why I'm thrilled to present this invaluable 10-page ebook, meticulously crafted to guide you on the path of self-care and remind you of its paramount significance.
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Teach My Child to Manage Stress in 5 Minutes or Less
Are you a parent that has a child struggling to deal with stress and anxiety? Please know you are not alone. Millions of parents are struggling to find affordably support for their children to cope with stress and anxiety caused by school, exams, sporting, creative event, family break-ups and illness.
This ebook will give you the steps to teach 3 fun, simple, easy stress busting techniques to your child.
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7 Easy Ways to Reduce Flight or Flight and Improve Rest and Digest State (Coming August 2023)
Did you know that you can control stress and anxiety through 7 techniques (mostly fun) that would support your ability to rest, relax, be able to eat and digest your food easily. This can be all done through stimulating the parasympathic system through the Vagus Nerve. Read on....
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