7 Easy Ways to Reduce Flight or Flight and Improve Rest and Digest State (Coming August 2023)

The vagus nerve (well actually there are two vagus nerves) is the queen of the parasympathetic system in your body that when stimulated we can offset the stress hormones such as cortisol. The Vagus nerve regulates blood pressure, sweating, digestion, heart rate, coughing and speaking. When stimulated it can support the lowering of blood pressure, slow down the heart rate, improve emotional positive feelings and shift out of fear states. What follows is 7 techniques you can use to stimulate the Vagus Nerve 24/7.